Quilting Ergonomics with Rose Parr

Quilting can be a real pain in the neck, and so can cutting, pressing, and handiwork! How high should your cutting table be? How about your ironing board, your sewing chair, or your sewing table? Be ready to learn about: the ergonomics of sewing, pressing, cutting, and handiwork. Her stretches are designed for quilters' trouble spots including text/quilters' neck, tight shoulders, lower backache, and carpal tunnel syndrome prevention, and they can all be done right in your sewing room. Plus lots of other tips so we can sew smart to sew long!